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Italian Farro Salad and Pantesca Salad with Tuna

Italian Farro Salad and Pantesca Salad with Tuna

Farro Italian Salad 🥗

This salad is the best for summer. You can add tuna, grilled chicken, and veggies. 


  • Difficulty: Easy
  • Time of Preparation: 20 mins
  • Time of Cooking: 10 mins
  • Doses for: 4 people
  • Cost: $$



  1. Wash and soak the farro for at least a couple hours 
  2. Boil it over medium heat first, then close the lid and lower the heat until its ready
  3. Put the farro in the dish and garnish it with cherry tomatoes, salt and pepper, and lots of olive oil. 
  4. Serve with a pinch of fresh basil

Pantesca Tuna Salad🐟


• 2 large potatoes

• ½ cup of thinly sliced onions

• ½ cup of pitted black olives

• Pack of tuna

• One bay leaf

• 2 cups of cherry tomatoes (cut into halves)

• Salt & pepper

Olive oil


  1. Boil potatoes with the bay leaf until ready 
  2. Skin the potatoes and cut it into chunks 
  3. Mix olives, onions, tomatoes, olive oil, tuna, salt, and pepper altogether in a bowl
  4. Serve with a pinch of fresh basil



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