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Health & Wellness

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  • 5 Anti-Inflammatory Foods To Include in Your Diet (2021)
    February 24, 2021 Kelly Powers, MA, RD

    5 Anti-Inflammatory Foods To Include in Your Diet (2021)

    Naturally, your body’s immune system activates to protect and heal itself. The immune system’s response to injuries and illnesses triggers inflammation, which is helpful, but excess inflammation (prolonged acute or chronic) is not ideal. Severe inflammation can result in chronic inflammatory diseases such as cardiovascular disease, type II diabetes, and cancer. Reducing and preventing inflammation from remaining in your body may be difficult, but don’t worry, your diet can help! 
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  • Best Diet for Weight Loss in 2021
    February 15, 2021 Kelly Powers, MA, RD

    Best Diet for Weight Loss in 2021

    Going on a diet to lose weight can be difficult, especially if it requires extreme restriction of food or reduction of calories. Which diet is the most adaptable? Which is most effective? Which will work long-term? Let’s take a look at three popular diets to find out ...
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  • Debunking 3 Myths About Olive Oil's Effects on Weight Loss in 2021
    February 4, 2021 Kelly Powers, MA, RD

    Debunking 3 Myths About Olive Oil's Effects on Weight Loss in 2021

    There are many weight loss trends that involve reducing oil intake, going on oil-free diets, or even choosing “light” oils over normal oils. Do these diet trends and myths really promote weight loss, or are they counterintuitive? Let’s take a deeper look, focusing on one of the most popular cooking oils, extra virgin olive oil (EVOO). 
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