Skip to content
FREE DELIVERY IN USA - FOR ALL ORDERS ABOVE $69 WITH FAST 2-3 DAYS SHIPPING
FREE DELIVERY IN USA - FOR ALL ORDERS ABOVE $69 WITH FAST 2-3 DAYS SHIPPING
Barley salad

Barley salad

Barley salad

  • Difficulty: Easy
  • Time: 30 min of preparation, 30 min of cooking
  • Type of Cooking: Boiling
  • Doses For: 4 people

Ingredients

  • 200 g of pearl barley
  • About 200 g of chicken breast
  • 100 g of cooked ham in a single slice
  • 1 yellow pepper
  • 1 ripe but hard tomato
  • 3 tablespoons of extra virgin olive oil
  • White wine
  • 1 tablespoon of lemon juice
  • Worchestershire sauce
  • Sage
  • 1 pinch of tarragon (fresh or dry)
  • Salt and pepper

Preparation

Rinse the barley several times to remove the surface starch and boil it for 25-30 minutes in abundant boiling salted water.

 

Then drain it, pass it under cold water and spread it on a cloth to dry it perfectly.

 

Wash and dry the pepper and pass it directly over the gas flame, turning it continuously until the skin is completely scorched.

 

Close them in a bread paper bag and once cold, peel it by scraping it with a knife. Clean it well by rubbing it with parchment paper then open it, clean it from the seeds and white filaments and cut it into strips.

 

Wash and dry the chicken breast, and brown it on both sides in a pan with a drizzle of oil and two sage leaves.

 

Season it with salt and pepper and add the wine, cooking for five minutes. Let it cool and cut it into thin slices.

 

Cut the ham into cubes. Wash the tomato, divide it in half, discard the seeds and cut it into cubes.

 

Pour the barley into a large bowl and add the pepper, chicken, ham and tomato. Pour three tablespoons of oil into a small bowl, add the lemon juice, a splash of Worchestershire sauce, salt, pepper and a pinch of tarragon.

 

Beat lightly with a whisk then pour the emulsion over the salad and mix well.

Previous article LASAGNE BOLOGNESE
Next article Jerusalem artichoke gnocchi with clams sauce and pumpkin seed powder

Related Products

  • Tuscan Farro 1kg Bag Pasta, Grains & Beans SOGNOTOSCANO

    Tuscan Farro - Bag

    1 kg / 2.2 lb
    $9.95

    IMPORTED FROM ITALY Often used as a substitute for pasta or rice, farro is a grain with a nutty flavor similar to brown rice. It is rich in fiber,...

    View full details
  • Fattoria Suvereto EVOO 750ml Glass Bottle Oils Vinegars & Dressings SOGNOTOSCANO

    Fattoria Suvereto 100% Tuscan EVOO

    750 ml / 25.4 oz
    $34.99

    IMPORTED FROM ITALY Our 100% Tuscan IGP certified 100% EVOO its freshly pressed in Tuscany! It's rich in aroma both to the nose and palate with fr...

    View full details
  • Prosciutto Cotto - 9/10lbs approx Meats & Cheeses SOGNOTOSCANO

    Prosciutto Cotto (Cooked ham)

    9 lb / 4.1 kg
    $169.49

    IMPORTED FROM ITALY Our specialty cooked Italian ham has a delicate pink and marbled color and is absolutely delicious. It pairs well with cheese ...

    View full details
  • Roasted Bell Peppers 3kg (6.6lbs) Can Antipasto & Bites SOGNOTOSCANO

    Roasted Bell Peppers - Can

    3 kg / 6.6 lb
    $29.99

    A selection of red and yellow bell peppers without seeds, they've been oven baked and then grilled to give a traditional char taste. Preserved in s...

    View full details